Our clinical care has evolved to support your whole health journey
Navigate perimenopause and menopause with compassionate, clinically guided support tailored to your symptoms, health and individual goals.
Perimenopause and menopause can bring changes to your physical health, emotional wellbeing, sleep and everyday quality of life. At The Luxe Nurse, we provide a private and supportive space to discuss your symptoms, understand what is changing and explore appropriate care options with experienced healthcare professionals.
Every woman’s experience is different. Your consultation is personalised to you, with considered guidance designed to help you feel informed, supported and more confident throughout this transition.
We are here to support you in navigating perimenopause and menopause
What is Menopause and Perimenopause?
Menopause is a natural transition when your ovaries gradually stop producing hormones (Oestrogen, Progesterone, and Testosterone), typically between ages 45-55. Perimenopause is the lead-up period where hormone levels fluctuate, often causing symptoms
Common Symptoms
Physical - hot flashes, night sweats, irregular cycles, joint pain, fatigue, difficulties falling asleep, waking between 12–3 am
Mental - Brain fog, mood swings, irritability, anxiety
When to seek support?
Symptoms impact daily life
Ongoing sleep or mood issues
Physical changes limiting activities
Questions about long-term health
What to expect at your consultation
Discuss your menopause symptoms
Any additional issues you’re struggling with, including weight gain or skin changes
Take your measurements and photographs
Once all information is collected, your nurse will introduce you to your doctor who will conduct the video consultation. Your doctor will discuss your symptoms and goals in detail, and will discuss treatment options with you.
How to prepare for your appointment
Track you symptoms for 1-2 weeks - symptom timing, severity and duration
Gather information - current medications, supplements, health conditions, family history
Consider questions - what stage menopause am I in? What treatment options exist for my symptoms? What are the benefits and risks for the different approaches?
Complete the patient intake form that your nurse has emailed to you
Treatment options available
Lifestyle approaches
Regular exercise
Balanced nutrition
Stress management
Sleep hygiene
Medical treatments
Hormone replacement therapy
Non-hormonal medications
Complementary therapies